• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Aging Well Now

Make your next years, your best years

Aging Well Now

Feel Better. Move Better. Live Better.
Educating and Celebrating Adults Over 50.

  • Home
  • About
  • Events
  • Books
  • Contact

Main Content

Keep Moving!

Looking for ways to improve your health?  Visit www.prosolutions55.com which features how-to videos and movement ideas to help you … Get more information... about Keep Moving!

5 Steps to Get Moving Post COVID-19

February 21, 2021 By Nancy Alexander

by Nancy Alexander, PT, CSCS For many of us, we have spent the last year mostly in our homes. We worked from home, we taught school from home, we ordered food for delivery from home. If we ventured out of the house, we didn’t go far. Maybe to the supermarket or drug store. COVID-19 has […]

Five Steps to Meaningful Movement

January 19, 2021 By Nancy Alexander

(An excerpt from, “Get UP! Defy Aging with Movement,” by Nancy Alexander, PT. Copyright 2012. All rights reserved.) I want to share with you how important the right mindset is to help you achieve your goals. Here, I share with you an excerpt from Chapter 2 in my new book titled, “Get UP! Defy Aging […]

Manage What Ails You With Movement

December 15, 2020 By Nancy Alexander

by Nancy Alexander, PT As we get older, we become managers. Managers of our own body. I want to show you how movement can help you manage your health and help you feel better. I want to show you how movement can help you participate in activities you enjoy. I want to share with you […]

Keep Moving to Strengthen Your Immunity

October 7, 2020 By Nancy Alexander

by Nancy Alexander, PT, CSCS So many people think it’s natural for your activity to decline as you age.  Are you one of them? Truth is, many of you are physically capable of moving but you don’t.  Know this — movement as you age is more important than at any other time in your life.  […]

What Matters Right Now

July 3, 2020 By Nancy Alexander

by Nancy Alexander, PT Now, more than ever, it is important to stay positive, active and connected.  Today I give a big shout out to some folks who are leading the way and doing just that.  I just love what they are doing!  I won’t use names here but they will likely see this post.  […]

Six Tips for Pain-Free Gardening

May 20, 2020 By Nancy Alexander

By Nancy Alexander, PT It’s finally getting warm out and time to get out into our gardens.  Some up in the Northeast have waited a long time for this.  It’s mid-May for goodness sake!  So, out we go to breathe in some fresh air and get our hands dirty.  That’s all well and good but […]

Is Staying Home Making You Slouch?

April 14, 2020 By Nancy Alexander

Here’s 5 ways to correct that… by Nancy Alexander, PT Evaluate your home office and desk:  Are your feet firmly on the floor? Is your keyboard at the right height so that your elbows are bent approximately 90 degrees and your forearms and wrist are flat (not at an angle at the wrist)? Is the […]

Be a Part of My New Book!

December 18, 2019 By Nancy Alexander

That’s right, I have started writing my second book and I have just as much passion for this one as I did for my first one.  It’s all about the importance of movement as we age.  I have seen this play out time and time again during my life and especially as a physical therapist […]

Five Steps to a Healthy You

December 6, 2019 By Nancy Alexander

By Nancy Alexander, PT Have you ever found the need to hit the “reset” button?  Or call a time-out?  Or just say, “Hey, what am I doing here?”  I know I have.  Often it happens at this time of year.  It’s a time to reflect and set a direction for the next year.  It can […]

Some Rambling Thoughts as a Visitor to Canandaigua

October 25, 2019 By Nancy Alexander

Had some time this afternoon so stopped by one of my favorite spots on the lake, Kershaw Park.  I took refuge here when we had our home up for sale.  It was a very stressful time.  Now I’m only two weeks into our new home in Florida at this point.   Still unpacking… yet found my […]

My Father’s Legacy Lives On

June 26, 2019 By Nancy Alexander

It is true that sometimes the toughest lessons are the greatest gifts. Thanks Dad. http://www.msn.com/en-us/lifestyle/lifestyle-buzz/fathers-day-tribute-sometimes-the-toughest-lessons-are-the-greatest-gifts/ar-AACVma8

Primary Sidebar

Aging Well Now

Recent Posts

  • 5 Steps to Get Moving Post COVID-19
  • Five Steps to Meaningful Movement
  • Manage What Ails You With Movement
  • Keep Moving to Strengthen Your Immunity
  • What Matters Right Now

Archives

  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (1)
  • October 2020 (1)
  • July 2020 (1)
  • May 2020 (1)
  • April 2020 (1)
  • December 2019 (2)
  • October 2019 (1)
  • June 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (2)
  • November 2018 (1)
  • October 2018 (1)
  • August 2018 (2)
  • July 2018 (2)
  • May 2018 (2)
  • April 2018 (1)
  • February 2018 (2)
  • January 2018 (2)
  • November 2017 (1)
  • October 2017 (2)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (2)
  • May 2017 (2)
  • January 2017 (1)
  • December 2015 (1)

Copyright © 2021 - Aging Well Now, LLC