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5 Steps to Get Moving Post COVID-19
by Nancy Alexander, PT, CSCS For many of us, we have spent the last year mostly in our homes. We worked from home, we taught school from home, we ordered food for delivery from home. If we ventured out of the house, we didn’t go far. Maybe to the supermarket or drug store. COVID-19 has […]
Five Steps to Meaningful Movement
(An excerpt from, “Get UP! Defy Aging with Movement,” by Nancy Alexander, PT. Copyright 2012. All rights reserved.) I want to share with you how important the right mindset is to help you achieve your goals. Here, I share with you an excerpt from Chapter 2 in my new book titled, “Get UP! Defy Aging […]
Manage What Ails You With Movement
by Nancy Alexander, PT As we get older, we become managers. Managers of our own body. I want to show you how movement can help you manage your health and help you feel better. I want to show you how movement can help you participate in activities you enjoy. I want to share with you […]
Keep Moving to Strengthen Your Immunity
by Nancy Alexander, PT, CSCS So many people think it’s natural for your activity to decline as you age. Are you one of them? Truth is, many of you are physically capable of moving but you don’t. Know this — movement as you age is more important than at any other time in your life. […]
What Matters Right Now
by Nancy Alexander, PT Now, more than ever, it is important to stay positive, active and connected. Today I give a big shout out to some folks who are leading the way and doing just that. I just love what they are doing! I won’t use names here but they will likely see this post. […]
Six Tips for Pain-Free Gardening
By Nancy Alexander, PT It’s finally getting warm out and time to get out into our gardens. Some up in the Northeast have waited a long time for this. It’s mid-May for goodness sake! So, out we go to breathe in some fresh air and get our hands dirty. That’s all well and good but […]
Is Staying Home Making You Slouch?
Here’s 5 ways to correct that… by Nancy Alexander, PT Evaluate your home office and desk: Are your feet firmly on the floor? Is your keyboard at the right height so that your elbows are bent approximately 90 degrees and your forearms and wrist are flat (not at an angle at the wrist)? Is the […]
Be a Part of My New Book!
That’s right, I have started writing my second book and I have just as much passion for this one as I did for my first one. It’s all about the importance of movement as we age. I have seen this play out time and time again during my life and especially as a physical therapist […]
Five Steps to a Healthy You
By Nancy Alexander, PT Have you ever found the need to hit the “reset” button? Or call a time-out? Or just say, “Hey, what am I doing here?” I know I have. Often it happens at this time of year. It’s a time to reflect and set a direction for the next year. It can […]
Some Rambling Thoughts as a Visitor to Canandaigua
Had some time this afternoon so stopped by one of my favorite spots on the lake, Kershaw Park. I took refuge here when we had our home up for sale. It was a very stressful time. Now I’m only two weeks into our new home in Florida at this point. Still unpacking… yet found my […]
My Father’s Legacy Lives On
It is true that sometimes the toughest lessons are the greatest gifts. Thanks Dad. http://www.msn.com/en-us/lifestyle/lifestyle-buzz/fathers-day-tribute-sometimes-the-toughest-lessons-are-the-greatest-gifts/ar-AACVma8